Thick and Tasty Pancakes - Thermomix Recipe Community -
We have used this recipe several times and has never failed to impress. Today we used wholemeal self raising flour too.
http://www.recipecommunity.com.au/basics-recipes/pancakes-thick-tasty/130618
Coconut Flour Pancakes - My own creation -
17.05g Carbs 19.82g Protein 3.88g Fat for 4 pancakes
2 egg whites
25 g coconut flour or 1/4 cup
110g almond milk or 1/2 cup
1/2 teaspoon baking powder
salt
cinnamon
1 teaspoon stevia
10g whey protein
1 teaspoon vanilla essence
sugar free maple syrup
Mixed all ingredients on speed 5 for 5 seconds and then scraped down the sides of the bowl and mixed for the same time again.
Happy weekend,
Jen X
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